Here are a few simple products and services to improve your ergonomics and posture at work and at home. They are meant to fulfill the needs that we commonly identify on the field. Feel free to get in touch with us if you need advice or encounter any issue with the portal.

Due to the current technical limitations of the platform, we are sorry that the payment interface is only in French. In Google Chrome, the automatic translation feature (right click, translate) may help.

practical advice on workplace adjustment

You have an office job and want to be sure that your posture is good: just send us 2-3 pictures by Whatsapp  (+41 79 936 3304) of you behind your screen. They should show your legs, pelvis, back and arms. Ideally, send a picture taken from the side, and one taken from the back. Of course, we will not publish them anywhere.

Mention your name, first name and mail address.  As soon as we can check the payment, we get back to you.

by voice message

CHF40.00
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We will answer within 48hr with a voice message, giving you practical advice on how to improve. OFFERED: a second feedback if you send us a picture of your modified workplace.

by video conference

CHF110.00
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Before choosing this service, please make sure that you know how to place your video camera so that we can see you at your workplace (incl. feet, chair, desk and screen). We will get back to you to schedule a video call (20-30 min) and teach you the basics of a healthy sitting posture, and to help you adjusting the chair and the workplace.

lumbar cushion

It is often difficult to sit comfortably on a kitchen chair, a couch or even some office chairs (e.g., when they are too deep). To better support your pelvis, here is a memory foam lumbar cushion that we selected with the greatest attention. Its stabilty is ensured through an anti-slip bottom, combined with two elastic strap bands. It is easily adaptable to most chair backrests. We offer two different versions:
  • firm for a greater support (e.g., kitchen chair without lumbar support)
  • soft if you're a light weight, for a milder support in relaxed postures (e.g.,  on the sofa) or to reinforce the lumbar support of an office chair.

ADVICE: the cushion should support your belt (i.e. pelvis), and not fill the hollow shape in the lower back.

Posture therapy (via train your posture)

Whatever your health status, your job and your life, you will feel better when you use your body well throughout your daily activities. We practice posture therapy at a distance: less travels, more flexibility, lower costs. Read more here or contact us for more information.

You can choose between stand-alone consultations or a pack that comprises the intake and 5 individual sessions. As soon as we get your order, we get in touch with you by mail to set up an appointment by video conference. Make sure that you have either Skype, FaceTime or Google Hangout on your system.

Intake session

CHF120.00
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This 1hr session is the start of your posture training: we discuss your health, your goals in terms of posture and introduce the 3 basic rules of biomechanics. We also make sure to set a first daily goal and anexercise.

Individual session

CHF60.00
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These 30 min consultations are for existing clients who purchase posture training sessions one by one. If you are a new client, please select the intake session.

Pack 6 sessions

CHF420.00 CHF400.00
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This discounted pack comprises the intake as well as 5 individual sessions.