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the posture manual
190-page e-book for $19 only: get yours now (click here)
THE POSTURE MANUAL by Olivier Girard is since 2019 a best-seller in Europe. Its unique approach to self-care and musculoskeletal pain has received great media attention: at last, here is a book that teaches you how to stop pouring oil on the fire without spending money on a useless posture corrector!
Changing your habits is never simple, but this book is built to make your life as easy as possible. It will help you correct your posture over 3 months, one week after the other. You will discover simple, safe and cost-free exercises together with the best advice on ergonomics so that you can fix the real causes of your pain, at work and at home.
online posture programs
The ONLY online programs truly designed to perfect your posture, quit painful evenings and preserve your health:
In both, I will guide you step by step to improve your environment, your habits and the effectiveness of the exercises you do. We will apply the 3 Rules of Posture to help you protect your health in all your daily life activities, at work and at home. This is also the most simple and structured proven way to regain mobility, control and vitality without difficult exercises or expensive equipment.
More information and registration on this page.
practical advice on workplace adjustment
Mention your name, first name and mail address. As soon as we can confirm the payment, we get back to you.
by video conference
Before choosing this service, please make sure that you know how to place your video camera so that we can see you at your workplace (incl. feet, chair, desk and screen). We will get back to you to schedule a video call (approx.30 min) and teach you the basics of a healthy sitting posture, and to help you adjusting the chair and the workplace.
It is often difficult to sit comfortably on a kitchen chair, a couch or even some office chairs (e.g., when they are too deep). To better support your pelvis, here is a memory foam lumbar cushion that we selected with the greatest attention. Its stabilty is ensured through an anti-slip bottom, combined with two elastic strap bands. It is easily adaptable to most chair backrests. We offer two different versions:
ADVICE: the cushion should support your belt (i.e. pelvis), and not fill the hollow shape in the lower back.