Here are a few simple products and services to improve ergonomics at work and at home, and to correct your posture. They are meant to fulfill the needs that we commonly identify on the field. Feel free to get in touch with us if you need advice or encounter any issue with the portal.

Due to the technical limitations of the current platform, the payment interface is only available in French. In Google Chrome, the automatic translation feature (right click, translate) may help.

the posture manual

190-page e-book for $19 only: get yours now (click here)

THE POSTURE MANUAL by Olivier Girard is since 2019 a best-seller in Europe. Its unique approach to self-care and musculoskeletal pain has received great media attention: at last, here is a book that teaches you how to stop pouring oil on the fire without spending money on a useless posture corrector!

Changing your habits is never simple, but this book is built to make your life as easy as possible. It will help you correct your posture over 3 months, one week after the other. You will discover simple, safe and cost-free exercises together with the best advice on ergonomics so that you can fix the real causes of your pain, at work and at home. ​

online posture programs

The ONLY online programs truly designed to perfect your posture, quit painful evenings and preserve your health:
  • the 24-Days Online Stiff Neck Program
  • the 10-Weeks Online Back-Saving Program

In both, I will guide you step by step to improve your environment, your habits and the effectiveness of the exercises you do. We will apply the 3 Rules of Posture to help you protect your health in all your daily life activities, at work and at home. This is also the most simple and structured proven way to regain mobility, control and vitality without difficult exercises or expensive equipment. 

​More information and registration on this page.

practical advice on workplace adjustment

You have an office job and want to be sure that your posture is good: just send us 2-3 pictures by Whatsapp or Signal  (+41 79 936 3304) of you behind your screen. They should show your legs, pelvis, back and arms. Ideally, send a picture taken from the side, and one taken from the back. Of course, we will not publish them anywhere.

Mention your name, first name and mail address.  As soon as we can confirm the payment, we get back to you.

by voice message

CHF40.00
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We will answer within 48hr with a voice message, giving you practical advice on how to improve. OFFERED: a second feedback if you send us a picture of your modified workplace.

by video conference

CHF120.00
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Before choosing this service, please make sure that you know how to place your video camera so that we can see you at your workplace (incl. feet, chair, desk and screen). We will get back to you to schedule a video call (approx.30 min) and teach you the basics of a healthy sitting posture, and to help you adjusting the chair and the workplace.

lumbar cushion

It is often difficult to sit comfortably on a kitchen chair, a couch or even some office chairs (e.g., when they are too deep). To better support your pelvis, here is a memory foam lumbar cushion that we selected with the greatest attention. Its stabilty is ensured through an anti-slip bottom, combined with two elastic strap bands. It is easily adaptable to most chair backrests. We offer two different versions:
  • firm for a greater support (e.g., kitchen chair without lumbar support)
  • soft if you're a light weight, for a milder support in relaxed postures (e.g.,  on the sofa) or to reinforce the lumbar support of an office chair.

ADVICE: the cushion should support your belt (i.e. pelvis), and not fill the hollow shape in the lower back.